Depression is a human desire to control your past. Anxiety is a human desire to control your future. Your spirituality can help you overcome both.
The past is done. It cannot be controlled. Denial is futile, blame is egotistical, guilt is self-judgment.
The future is yours. Forgiveness is divine, acceptance brings inner peace, love is forever.
Allowing your human desires to control your future in ways that are not compatible with your spiritual path, contributes to anxiet